New directions and exciting partnerships….

We have learnt a lot about Idiopathic Hypersomnia and about sleep medicine in general since Hypersomnolence Australia was officially launched in March 2013. We have learnt that sleep medicine is a fairly young medical specialty in not only Australia but the rest of the world too. When we first started Hypersomnolence Australia we were surprised to learn that sleep training for GP's was almost non existent. We were even more surprised to learn that there were too few specialty training posts for doctors in Australia that could provide broad exposure to and quality training in, the whole range of sleep disorders, particularly non-respiratory sleep disorders. We have also found this to be the case in other parts of the world too. It has certainly explained why there was a lack of awareness and quality information available about Idiopathic Hypersomnia and why there were no support services available to patients, no research being done (in Australia) and no approved medications (anywhere in the world).

While there are organisations that represent sleep health and others that represent specific sleep disorders there were no organisations anywhere in the world that catered specifically to Idiopathic Hypersomnia. When patients were diagnosed there was nowhere for them to go for information so that they could better understand the condition and the implications it has on quality of life. There was nowhere for them to direct family and friends to either which made explaining it to others very difficult.

At the beginning of 2013 we set out to change that by setting up the world’s first Not for Profit organisation dedicated to Idiopathic Hypersomnia. Hypersomnolence Australia was registered as a Health Promotion Charity in March that year. We are still the only Not for Profit health promotion charity dedicated to Idiopathic Hypersomnia in Australia but we are pleased to say that there are now other organisations, the Hypersomnia Foundation and Atlanta Hypersomnia Support in the US on board with us raising awareness and providing support and information for Hypersomnia.

We shared this post last year on our 3rd anniversary so the direction is not so much new to us however it might be new to others that are unaware of Hypersomnolence Australia’s goals and purpose. 

We will continue to move in the direction mentioned in that post and look forward to working with Sleep Disorders Australia on joint projects that see both organisations reach common goals.

Support us for your chance to WIN!


All money raised by tickets purchased via this link go directly to Hypersomnolence Australia's Help Us Change The Prognosis campaign. For as little as $2 you get to support a worthwhile cause and be in the running to win one of the many prizes in the People’s Choice Lottery prize pool worth over $360,000!

There are loads of prizes to be won including 3 cars, shopping sprees, landscape package valued at $20,000, home theatre system, a $20,000 international travel voucher and much more!
Click here to check out the full prize list.

Hypersomnolence Australia receives no funding and relies on the generous donations of our supporters to continue to do the work we do (including hosting the annual Idiopathic Hypersomnia Awareness Week). Our income is extremely small* - we need your help. All funds raised in the lottery will go towards our “Help us Change Prognosis” campaign. You can read more about it here.

*you can see our last year’s ACNC activity statement which includes our financial statement here http://bit.ly/2pJp1BA


Are you interested in giving back to the community?

We are looking for someone to design the graphic artwork for the 2017 Idiopathic Hypersomnia Awareness Week.

In return for your professional graphic design you will not only be giving back to the community you will have the opportunity to add something awesome to your portfolio that will be the centrepiece for our international event reaching thousands of people from all areas of the community, all over the world! 

You will naturally be fully credited with your name and details (website etc if you have one) added to our website and social media. We will also make special social media posts dedicated entirely to you, your work and your generous contribution!

The colours and design is totally up to you, but keep in mind the event is 
“Idiopathic Hypersomnia Awareness Week 2017”, the date is 
“4-10 September 2017” and the theme is RESEARCH.

If you have more than one idea please send them all in. We will be putting all ofthe designs we receive before a panel and the one with the most votes win.

Send your design ideas to ihaweek@gmail.com  by APRIL 30TH 2017

For more information about the Awareness Week click here and check out the Idiopathic Hypersomnia Awareness Week Facebook Page 


Numerous studies have found that consistently sleeping for more than nine hours or fewer than eight hours a day has a negative impact on physiological, psychological and cognitive functions. Studies have also found that long periods of bed rest also have detrimental effects on the body. We know that the treatment options available for sleep disorders are in some cases limited and in other cases not suitable or not overly effective. This results in patients struggling to manage their symptoms which in turn comprise their overall health and wellbeing. However many factors besides the possible ineffectiveness or suitability of sleep medications play a role in overall health and wellbeing. Good sleep hygiene, being physically active, a balanced diet and a lifestyle conducive to a patient’s condition are all equally important.

Our survey aims to get a snapshot of the sleep health of people diagnosed with sleep disorders. What do people with sleep disorders know about sleep health? What have they been advised by their health care professionals and also what do they think they should have been told?

The survey is brief. There are only 23 multiple choice questions and it should take no more than 10 minutes to do. It is open to anyone diagnosed with a sleep disorder and is also completely anonymous. Please share this survey within your sleep disorder communities.  

Click here to be taken to the survey 

2016 Year in Review Newsletter

We keep all our social media and website up to date but for those of you that may miss our posts we have put together a "Year in Review" newsletter. It is a snapshot of some of the things we have been up to during the year. Click here to view our latest newsletter.

If you would like to subscribe for our future newsletters click on this link.

Our New Website Project - Help Us Change The Prognosis

Our current website was built by ourselves from a simple do it yourself blog template and we have desperately outgrown its capabilities. Our goal is to develop a website that provides much needed advice and information based on the concerns that patients have raised with us directly and via our patient survey. We also plan on working with professionals to put together an information brochure with the aim to distribute them to relevant doctors and health care professionals and patients. 


Click here for more information on how we are progressing with our new website and how you can get involved.


Finding it difficult to understand Idiopathic Hypersomnia? Having trouble explaining it to others? Our fact sheet is a brief overview of what IH is, what the typical symptoms are and where you can go for help and further information.
Click here for our FACT SHEET

Daytime Sleepiness - Finding the Cause

Hypersomnolence Australia is often asked questions like “what tests should I ask my doctor for?” and “what else should my doctor consider could be the cause of my sleepiness?” So we decided who better to ask than a doctor! From that discussion we complied a list of the most common causes of daytime sleepiness to help patients and doctors find the cause. 

Have you had these possible causes of daytime sleepiness ruled out?

Check the list out here or

Click on the link for your copy of "Daytime Sleepiness - Finding the Cause" that you can print out and share it with your doctor. 

You may be wondering how our new logo relates to Hypersomnolence Australia or indeed Idiopathic Hypersomnia.

Check out the story behind 

Hypersomnolence Australia's logo design

Did You Find the Information On Our Website Helpful?

If you found the information on this website useful, then please consider making a donation. Hypersomnolence Australia receives no funding and currently charges no membership as a result we are totally reliant on donations to help fund our ongoing work of raising awareness and providing education, information and resources. 



Head2Toe-Physiotherapy & Podiatry 
14 Pascoe Vale Rd
Moonee Ponds VIC 

For an appointment call 03 9326-0168

Hypersomnolence Australia is a registered Not For Profit Health Promotion Charity 

 Deductible gift recipient 
The Trustee for Hypersomnolence Australia is endorsed as a Deductible Gift Recipient (DGR)
from 01 Jul 2013. It is covered by Item 1 of the table in section 30-15 of the Income Tax Assessment 
Act 1997