Would you benefit from having a personal health coach?
A number of people that completed our Sleep Health in Patients with Sleep Disorders Survey have said that keeping active is an excellent way of helping them manage their condition however the overwhelming urge to sleep impacts on motivation and therefore their ability to exercise. Others have expressed concern about their general health and wellbeing including weight gain and the impact being inactive has on their health and therefore their ability to manage their sleep disorder symptoms. People have also said that they believe they would benefit from professional diet and fitness advice however the cost of a personal trainer/health coach is prohibiting.
Do you think a personal
health coach that provided you with a personally designed diet and fitness program, and who worked directly with you (similar to a personal trainer) would help you manage your sleep disorder/s?
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